Sat, Feb 29
|Natural Balance Massage and Wellness Cen
Meditation Day Retreat
Leap Day Meditation: Once Every Four Years!
Time & Location
Feb 29, 2020, 10:20 AM – 4:00 PM EST
Natural Balance Massage and Wellness Cen, 3013 Quentin Rd, Brooklyn, NY 11234, USA
About the Event
Feb. 29—Leap Day—occurs only once every four years. Meditation is for health and wellness, with the power to realign, create and restore balance when needed…sort of like a Leap Year. This is a rare opportunity to leap forward and jumpstart ourselves with new possibilities, through the power of meditation.
Our Leap Day Meditation Retreat will devote at least one meditation to capitalize on these empowering Leap Day themes. We will also cover:
- Introduction to meditation theory, philosophy, practice, and techniques
- one-pointedness/concentration
- mindfulness/open-monitoring
- visualization
- guided imagery
- contemplative reflection
- textual contemplation
- mantra
- breathing
- strategies for beginning and maintaining a daily meditation practice
There will also be a Q & A
SIGN UP NOW! SATURDAY FEBRUARY 29, 2020 10 AM – 4 PM (Lunch and refreshments are included)
Workshop Fee $100 Registration and prepayment required…Limited size group.
Call 718-336-8400 to register.
https://www.naturalbalancemassage.com/promo.asp